Сучасний спосіб життя, пов’язаний із тривалим сидінням за комп’ютером, недостатньою фізичною активністю та шкідливими звичками, значно підвищує ризик захворювань хребта. Біль у шиї та спині може стати постійним супутником, якщо не приділяти увагу профілактиці. У цій статті ми розглянемо основні фактори, що впливають на здоров’я хребта, та способи його підтримки. Вплив способу життя на стан […]

Spinal Diseases and Their Symptoms The spine is the core of the human musculoskeletal system. It supports the body, provides mobility, and protects the spinal cord. However, modern lifestyles, characterized by prolonged sitting, lack of physical activity, and improper posture, contribute to the development of numerous spinal diseases. Among the most common conditions are osteochondrosis, […]

Spinal health plays a key role in overall well-being. The spine provides support, enables movement, and protects the spinal cord. However, due to a sedentary lifestyle, poor posture, lack of physical activity, and other factors, spinal problems have become increasingly common. In this article, we will explore what vertebrology is, the main factors that negatively […]

Фізична активність – запорука міцного здоров’я та гарного самопочуття. Регулярні тренування зміцнюють м’язи, підвищують витривалість, покращують роботу серцево-судинної системи. Проте активні заняття спортом можуть негативно впливати на суглоби, особливо якщо не дотримуватися правильної техніки виконання вправ або обирати неправильне навантаження. Розглянемо, як фізична активність впливає на суглоби та як тренуватися, щоб уникнути травм і зберегти […]

As we age, our joints naturally wear down, which can lead to pain, reduced mobility, and the development of conditions like arthritis or osteoarthritis. These issues often diminish the quality of life for older adults, making it challenging to maintain an active lifestyle. However, proper joint care can help slow down age-related changes, reduce the […]

Osteoporosis is a condition characterized by decreased bone density, making bones fragile and prone to fractures. The risk of developing osteoporosis increases significantly with age, especially in postmenopausal women and elderly men. This disease often progresses silently and is only discovered after a fracture occurs. To maintain healthy bones for years to come, it’s essential […]

Orthopedic conditions affect the human musculoskeletal system and can significantly reduce quality of life. Many people tend to ignore the first symptoms of joint, spine, or bone problems, attributing them to fatigue, age, or temporary discomfort. However, timely consultation with an orthopedist not only stops the progression of these conditions but also helps to avoid […]

The Impact of Posture on Health: Why It’s Important to Take Care of Your Spine A person’s health largely depends on their posture. It is especially important to maintain a proper posture throughout the day because improper spinal alignment can lead to numerous problems. Posture is not only an aesthetic feature but also the foundation […]

Arthritis and Osteoarthritis: Differences, Symptoms, and Treatment Arthritis and osteoarthritis are two common joint conditions that can lead to restricted movement and reduced quality of life. Although they are often confused, these conditions have different causes, symptoms, and treatment methods. In this article, we will explore the differences between arthritis and osteoarthritis, as well as […]